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Topics include health, mental wellness, parenting, and easy meal hacks.


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Products to help you along your journey through anxiety and depression.

Are you ready to take the next step toward loving yourself?

When you struggle with depression and anxiety, you feel alone. But this isn’t the case at all.

  • Fewer than half of the women who experience clinical depression will ever seek care.
  • More than one-half of women cited denial as a barrier to treatment while 41% of women surveyed cited embarrassment or shame as barriers to treatment.
  • Approximately 10%-15% of all new mothers get postpartum depression, which most frequently occurs within the first year after the birth of a child.
  • Women experience depression at roughly twice the rate of men.
  • Approximately 12 million women in the United States experience clinical depression each year.

These numbers prove one thing that I am very passionate about—you are not alone in your journey!

From the Writing Desk


15 Easy Summer Dinner Ideas

Summer dinner ideas always seem to stump me. It’s hot outside and it’s easier to just order takeout or delivery. I’ve been having a hard time meal planning and meal prepping lately. It’s difficult to Read more…

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