“If you realized just how powerful your thoughts are, you would never think a negative thought.” -Unknown When I was about six years old, I got a really bad iron burn on my leg. Most of the memories of the actual incident are hazy. What I truly remember is the weeks of healing afterwards. Now […]
Today’s guest post comes from a great friend, Mara Watts from over at Motherhood on Purpose. Mara is a two-time mom who understands the struggles that come with postpartum depression and anxiety. She has personally gone through it and has so much to offer on the subject. Lessons from my struggle with PPD By […]
Wellness can be seen as such a “woo” term. People have never spent so much time focusing on health and wellness as they spend now. There are tons of life coaches out there that help with a variety of life issues. But what about a life coach that helps those who struggle with mental wellness? […]
Will I ever be free of my anxiety? This is a question I ask myself on a regular basis. So what is my answer? No I honestly do not believe that I will ever be “free” of my anxiety. I do; however, believe that I can live intentionally. I believe that I can control my […]
Moments alone are great, but they are few and far between. That doesn’t make me less of an introvert than I was before I had a child or moved in with my husband. I have simply learned to deal with my introvert tendencies better.